We've said that if we want wholeness in our lives, we need meaningful, authentic connection with other human beings. One requirement for meaningful, authentic connection is mutual self-disclosure. We can't live fully in our relationships if we aren't able to reveal who we really are. When we hide our true feelings and needs, we can't reasonably expect other people to know us, to accept us, or to participate in satisfying relationship with us. The best we can hope for is that other people will know and accept the masks we wear. It's up to us to grow in our ability to show our authentic selves to others.
Self-disclosure is tough, though. We hide our true selves because it seems safer than letting people see who we really are. Somewhere along the way, we learned that we aren't acceptable as we are. We became ashamed of something about ourselves, or we became distrustful of others. Somehow, we decided that it was safer for us to hide who we really are and pretend to be someone else -- maybe someone who didn't have the same wounds and needs and wants that we have.
The problem is that we all have wounds and needs. No one gets through life without emotional wounds. Some people are more skillful at tending those wounds, but everyone has wounds. No one gets through life without needing something. Some people are more skillful at getting those needs met, but everyone has needs. When we wear masks that hide our wounds and our needs from others, we have very little chance of having those wounds healed or getting those needs met. We walk around thinking that we're fooling people into accepting or loving us, thinking that we are safely hidden behind a false self we've created, carrying our unhealed wounds and our unmet needs within us.
Of course, we still want to have those needs met, and we still feel pain from those wounds. If we aren't willing to be vulnerable and let other people see those wounds and needs, we try other ways to get what we want from people. We play emotional games in our relationships and in our communities. We try to manipulate people or bully people into doing what we want, while keeping ourselves from feeling vulnerable. Or maybe we try to make the masks we wear as appealing or entertaining as possible, so that people will give us the love and acceptance we want without us having to reveal our true selves. This gives us the illusion of having power -- keeping our real wants and needs secret while figuring out how to make other people give us what we want or need. How much simpler would it be to just tell people what we want or need?
When you think about it, though, people aren't actually accepting or loving us when we play these games or wear these masks. People are responding to our tactics or the false self we show them, but they aren't responding to our real selves. They can't. We keep our real selves hidden. So, we keep the illusion in place that our real selves are unacceptable or unlovable or shameful because we never give anyone the chance to see who we really are. We're too busy playing games. And before we beat ourselves up too much about that, it's worth acknowledging that we have really good reasons to hide who we really are and show up in masks.
No one wakes up one morning and just decides to hide who they really are from everyone around them. We learn what's acceptable and what isn't from other people's reactions -- usually our parents or other significant people in our lives when we're very young. We start evaluating ourselves based on other people's fears and judgments, and at a certain point we shift from being honest about who we are to being very concerned about who other people want us to be. Instead of learning about what we need in order to live fully, we create an illusion of ourselves to try to accommodate everyone else. Maybe we create multiple illusions of ourselves for different relationships.
Sometimes, we encounter communities that encourage us to be vulnerable and self-disclosing, and then those communities betray us. Some organizations want people to be self-disclosing so that shame can be used as a weapon to keep people loyal. Religious organizations are especially practiced at turning people's vulnerability against them, using fear and shame to reinforce beliefs about human weakness and depravity so that people will remain convinced that they need the religious institution. Perhaps other relationships come to mind in which vulnerability and self-disclosure proved to be detrimental. Often, this is because the self-disclosure was one-sided. The priest rarely confesses to the parishioner, for instance.
Our society is constructed around this practice of creating a false self -- an avatar of sorts. We rarely engage in relationships directly because we're convinced that it isn't safe. Instead, we engage in relationships through the filter of a public avatar we've created to keep ourselves safe while enticing or compelling others to give us what we want or need. One-sided self-disclosure is often risky because other people are still committed to playing emotional power games to get what they want from us, and our self-disclosure would seem to put us at a disadvantage in such games. So, there are two responses to this reality that will help us heal our wounds, get our needs met, and live more fully.
First, we can recognize that our self-disclosure removes us from the emotional game. Other people may still want us to engage by their rules of manipulation or persuasion, but our willingness to be vulnerable and honest about our wounds and our needs actually puts us in an entirely different arena. The best reason not to hide who we really are is because we aren't afraid or ashamed of who we really are, and getting rid of our fear and shame opens the pathway for us to commit our time and energy toward things that really matter rather than playing emotional power games.
Of course, dismantling our fears and shame are life-long practices, and we can't wait until we're over all of our fears about who we really are to set our masks aside. Instead, as we develop a willingness to show up authentically, to let people see our true selves, we have the opportunity to build more evidence that our fears and shame are unfounded. We also have to recognize that other people's reactions are usually based on their own fears and beliefs. It's helpful if we can find others who are willing to set aside their masks, too, so that our journey toward authenticity isn't a solo venture.
This brings us to the second response, which is meaningful, authentic community in which people practice mutual self-disclosure. If the agreement of the community is that people are expected to show up as their true selves and not project some idealized avatar, it becomes easier for everyone to set the masks aside. Ideally, mutual self-disclosure is part of a community's covenant with one another, or is in some way part of its stated identity. If this agreement is clearly stated and not just assumed, a community can hold one another accountable -- hopefully because they sincerely care about contributing to wholeness in one another's lives. So, "You seem like you're hiding something. Is there more you want to say?" becomes more of an invitation than an accusation or interrogation. And, "What do you really think?" is a question that can be taken at face value rather than a coded message that your acceptability is based on your willingness to agree with an authority figure or with the herd. Likewise, it becomes easier to say, "It seems like you're trying to persuade/bully/manipulate me a little bit here. What do you actually want or need from me?" Imagine a community that practiced communicating that honestly, directly, and respectfully with one another!
None of this means that all your problems will be solved if you are more self-disclosing. Showing up as your true self doesn't guarantee that your emotional wounds will be healed and all your needs will be met. It just increases your chances. People can't really know what you need from them unless you tell them. And hiding your emotional wounds and your needs from other people pretty much guarantees that they won't be effectively addressed. Pretending you don't have wounds or needs doesn't make them go away. Being willing to show up as your authentic self is a more reliable path toward being fully alive. Since this would constitute new behavior for a lot of us, practicing letting others see your true self in a community where other people are committed to the same level of authenticity and vulnerability is better than developing this new behavior all on your own.
Mutual self-disclosure in community leads to greater ability to be confidently authentic in other areas of your life, and it helps to prevent members of a community from engaging in manipulation, bullying, and enticing others while neglecting their actual wounds and needs. Meaningful, authentic community requires mutual self-disclosure. There are a few other necessary ingredients, as we'll continue to explore in the weeks ahead.
* to encourage a reasoned awareness of how our beliefs impact the way we interact with the world around us
* to foster intelligent and open dialogue
* to inspire a sense of spirituality that has real meaning in day-to-day life
* to foster intelligent and open dialogue
* to inspire a sense of spirituality that has real meaning in day-to-day life
Wednesday, April 20, 2016
Wednesday, April 13, 2016
Intersections and Forging a Path Forward
Several years ago, I worked with an organization that had a mission statement about transforming people's lives. They primarily went about this mission through weekend workshops, but over time, attendance in these events had dropped below a threshold of sustainability. Since I was in a local leadership position, I asked the question, "What else could we do to accomplish our mission?" The response was, "We hold trainings. That's how we accomplish our mission." This was a frustrating, but eye-opening conversation for me. The goal of collaboration between leaders in this organization was not just to provide tools to help people transform their lives, they also had a very specific, narrowly-defined strategy for how they would accomplish what they wanted. I'm no longer connected to this organization, and I don't know if their strategy has shifted. I've moved on to exploring other approaches to creating wholeness. I was committed to their vision for the world, but I wasn't committed to their tactics.
I say all of that to point out: when we consider the big questions we want to ask in life, what we want to create is important and how we are willing to create it is also important. There might be any number of paths that can lead us toward the goal that we envision on the horizon. We can't take every path at once, but we always have the potential to adjust our course. We have to choose how we move forward, and we can also choose to shift our path as we learn more about how we can live into what we most deeply value.
So, you may recall that our big questions are:
- How do I live in such a way that I'll be satisfied with how I influence the world around me?
- What am I passionate about? What personal life dream of mine creates greater wholeness in the world?
- Where do I find a genuine sense of belonging? Where do I find authentic community?
- What fears get in my way? How can I dismantle those fears and understand what I actually want?
- How can I get what I most deeply want and need by creating less suffering and greater wholeness?
These aren't five distinct questions. These questions intersect at a few important points. In fact, for some people, a couple of these questions might seem like different ways of asking the same things. Generally speaking, these questions suggest that there is a way for us to live in the world with integrity -- so that our actions are aligned with our deepest values. We have the potential to create greater wholeness in our own lives and in the lives of other people, and there are some things within us that stand in the way -- namely, the fears that we have embraced about ourselves, other people, and reality. As I look at that short list of questions, though, there is one that stands out to me as the lynchpin.
Authentic community is central to pursuing a creative life dream and to recognizing and dismantling the fears that stand in our way. Relationship with other human beings who are also committed to lives of intention and integrity is a vital component to creating wholeness in the world, and in our own lives. Yet, so often the communities we encounter stifle us, or require us to be inauthentic in order to have a sense of belonging. Some communities are more about self-preservation of the community than they are about the genuine well-being of people. Some communities focus on telling people what to believe or defining what wholeness has to look like. And let's face it, some communities rely on fear and anxiety to control people. How do we find authentic community that actually serves to empower us to live with authentic passion and freedom?
If you're fortunate enough to have that kind of community, by all means, make the most of it. Don't be lazy and wait for other people to tell you what you should be passionate about. Don't wait for other people to tell you what you most deeply want. Use the gift of having an authentic and supportive community to the fullest. My sense is that a lot of people participate in communities that are merely the best thing available to them. Some people become members of churches even though they don't agree with the teachings of the church, just because they crave a sense of belonging. Some people maintain old associations because they keep hoping that something will change and grow, even though they aren't being empowered by those associations to create wholeness or confront irrational fears. So, again, if you're one of the lucky people who have found community that encourages and empowers you to live fully in alignment with your deepest values, make the most of it.
Another option -- the one I'm inclined to pursue at this point -- is to create something better, to build authentic community that actually provides a genuine sense of belonging while also empowering people to do the work they need to do in their own lives. Now, I will say that I've done some work on my own (over the course of years) to clarify my guiding principles and dismantle some of the irrational fears that get in my way. Without a community of people, I felt very isolated and alone for some pieces of that journey. Even a small group of people who understand what you're going for in your life -- empowering and encouraging you to live into a best possible version of yourself -- can make a huge difference. This is why I think community is so vital to being fully alive. Personally, I haven't found a community that effectively (a) offers me a genuine sense of belonging, (b) empowers me to live in a way that is satisfying to me and creates greater wholeness in the world, and (c) equips me to dismantle the irrational fears that get in my way. So, I've set my mind to creating it.
With anything you want to create, it helps to know as much as you can about what you're creating -- to cast a compelling vision of where you're aiming. I think there are five important components to a community that does what I want it to do -- basically, a community that effectively addresses those big questions on which we're focusing. I mentioned these briefly in an earlier post on community: (1) mutual self-disclosure, (2) mutually expressed active and unconditional love, (3) mutual hospitality -- or willingness to be of service and to receive from others, (4) mutual honesty in communication, and (5) sincere affirmation. Healthy communities also have the ability to set clear boundaries and to define a central shared purpose or vision. Just like the organization I mentioned at the beginning of this post clearly defined its strategy, a healthy community can clearly express its identity through a commitment to these characteristics.
Over the next several posts, we're going to look at how each of these elements helps people answer all those other questions. Some of that may seem really obvious to you. I'll be honest, some of it seems obvious to me. But I've learned that some things that seem obvious to me are far from obvious to other people, so I figure the best bet is to lay out the blueprint piece by piece. I hope that approach will be valuable and meaningful to you too.
With anything you want to create, it helps to know as much as you can about what you're creating -- to cast a compelling vision of where you're aiming. I think there are five important components to a community that does what I want it to do -- basically, a community that effectively addresses those big questions on which we're focusing. I mentioned these briefly in an earlier post on community: (1) mutual self-disclosure, (2) mutually expressed active and unconditional love, (3) mutual hospitality -- or willingness to be of service and to receive from others, (4) mutual honesty in communication, and (5) sincere affirmation. Healthy communities also have the ability to set clear boundaries and to define a central shared purpose or vision. Just like the organization I mentioned at the beginning of this post clearly defined its strategy, a healthy community can clearly express its identity through a commitment to these characteristics.
Over the next several posts, we're going to look at how each of these elements helps people answer all those other questions. Some of that may seem really obvious to you. I'll be honest, some of it seems obvious to me. But I've learned that some things that seem obvious to me are far from obvious to other people, so I figure the best bet is to lay out the blueprint piece by piece. I hope that approach will be valuable and meaningful to you too.
Tuesday, April 5, 2016
Taking God Out of Justice Conversations
Recently, a number of states have passed legislation that demonizes transgender people. Hopefully, it's obvious that these laws are driven by fear, and that this is not a way to get what people most deeply want and need by creating less suffering and greater wholeness (one of our big questions). Marginalizing and oppressing people who seem different to you may be satisfying in the moment, but it certainly cannot be said to create greater wholeness in the world. Many people have made some very insightful critiques of this trend, and I don't need to repeat them all here. However, I do want to explore briefly how God-based arguments contribute to the problem of persecution more than to the solution.
I know that when people feel powerless, they look for ways to make themselves feel powerful. And one thing that makes people feel powerful is bullying, and legislation that limits the rights of a minority group in order to make emotionally immature people feel safe is bullying. The whole argument about who is allowed to use which restroom is ludicrous from the start, and it's clear from people's behavior that folks are really not all that concerned about who uses which public restroom.
If a predator wanted to hurt your daughter in a public restroom, they could do so at any time. They'd have to break the law -- it has never been legal in this country to assault a person in a public restroom -- but they could do it. If you were that concerned about your daughter being harmed in a public restroom, you'd make sure she never went to the restroom unaccompanied -- which is kind of weird, but it's what you would do if you were really that afraid that public restrooms are havens for predators.
The most important point in all of this is that transgender people are not predators. They're people. Moreover, they're people who use the appropriate restroom for their gender. The fear is not really about predators in the restroom (which has nothing to do with transgender people), it's a fear of transgender people -- which is really ironic, since transgender people are the ones who are being harassed and threatened in this scenario. And this fear of transgender people is connected to a fear of homosexuality, which is less severe than it used to be in the United States. Still, you can hear many a preacher on Sunday morning riling up a congregation from the pulpit by bad-mouthing LGBT folks.
And that's really where all of this fear gets its legitimacy. When religious leaders fill people with irrational fear (or amplify people's fears), it isn't to create greater wholeness in the world. Fear doesn't do that. Religious leaders have an agenda that is more about preservation of an organization or ideology (or less scrupulously, the preservation of their own lifestyle), and they think that fear is a powerful motivator. Or these religious leaders are so fear-driven themselves that they can't help but spew it all over people.
Thankfully, there are other religious voices who are less fearful. Amid the persecution and marginalization of transgender people and others, some religious leaders speak out for the oppressed and call for an end to the harassment and fear. They speak of love and connection and community, and all of this is well and good. They see transgender people as human beings worthy of the same rights as any other human being. If they were to stop there, the argument would be sound. Some people choose to bring God into the argument, however, and it immediately becomes a less fruitful conversation.
When a fearful person claims that God is angry about transgender people or homosexuality or anything else, they have an unassailable conviction. You can say, "Where does scripture say that?" and no matter what the claim is, a person can indicate a scriptural text that supports their belief. The Bible says to love, but it also says to kill people who do anything that isn't good for the preservation of ancient Jewish culture. So, when a person says, "The Bible condemns homosexuals to death," they're right. When they say, "God wants us to kill homosexuals," then we have a problem. And loving believers try to resolve that problem in a number of ways.
You may say, "The Bible also says x." This simply discredits the Bible to a rational person, because it's making contradictory assertions or commands. A person who has committed themselves to fear is often impervious to this sort of argument. They'll stick to their guns because they believe that they're right, just like you probably will.
You may say, "That isn't what the Bible means in that passage." Then you have an unresolvable conflict of interpretation. Since everyone makes up their own meaning for scriptural texts, there's very little to be gained from an unwarranted assertion one way or the other. Even biblical scholars who have spent years studying a text disagree on the basic meaning, sometimes proposing outlandish assumptions to justify their view. You don't know what the Bible means any more than anyone else does.
You may say, "No, God wants us to love." This is a much healthier way to live, and a person who bases their actions on love rather than fear will certainly create more wholeness in the world. There's no solid defense for this claim about God, though. If you can't know what a scriptural text actually means, why in the world would you think you can know what God wants? You think God wants one thing, they think God wants another thing, and neither of you has any evidence one way or the other apart from your own assumptions, feelings, and imaginations.
I've heard well-meaning theists claim things like, "We are all God's children," only to turn around and hear other people talk about how being God's children means we have to be obedient to God's law or be disciplined by God. I've heard liberal Christians talk about universal salvation -- that Jesus has paved the way for everyone to go to heaven -- only to turn around and hear another prominent Christian voice talk about hell with equal conviction. Using God to justify any behavior is dishonest, because you are the one who decides how to interpret your scripture, and you are the one who determines for yourself what you think God wants. You are the one who decides.
Now, I've also heard people say that you can define God however you want to. God is a universal force of love. God is nature. God is your conscience. God is the space between us. If you're going to use so flexible a definition for a word that no one knows what you mean unless you define it for them, then the word is useless. Why use it at all? When you know that so many other people in the world define "artichoke" a certain way, why would you decide that when you use the word "artichoke" you actually mean "surround sound speaker system"? Sure, you can allow for everyone to define "artichoke" in a way that is personally meaningful to them, but then meaningful communication between people is impossible. Your personal definition for God is only useful for you. The moment you try to have a meaningful conversation using your personal definition with another person using their personal definition, you will fail. We have to share a common definition for the words we use if we want our communication to be meaningful.
If you stop using "God" as a stand-in for another legitimate concept, your communication can be more meaningful. Say "love" when you mean love; say "nature" when you mean nature. If we use the words we actually mean, we'll have a better quality of communication. The same is true when it comes to issues of justice. If you believe people should be treated with love and respect, then say "I believe people should be treated with love and respect." Don't try to legitimize your belief by pinning your values on God. People who believe the exact opposite of you will attribute their beliefs to God too, and neither one of you will have any ground to stand on.
The truth of the matter is that we co-create a society together, and when people are mistreated, marginalized, or bullied, our entire system has to deal with the problem. Some organizations are shifting to unisex restrooms, which is an amazingly loving and affirming way to make oppressive laws obsolete. "We don't care who you are or what gender you are, we recognize your right to use the restroom." How silly that it's necessary to express that, but how wonderful that it's being expressed. Nothing religious need be added to that.
Perhaps you have ways available to you to ensure that transgender people -- and other folks who are marginalized in our society -- are treated as human beings of inherent worth and dignity. You don't need to justify loving behavior with scripture or claims about God. You can justify any behavior with scripture, so that's meaningless. And you can't legitimately justify any behavior with claims about God, so that's meaningless too. Take a step back from your fear, re-align with your deepest values, and create wholeness in the world. Every person has inherent worth and dignity, and when that is affirmed in our lives and in the systems we co-create with one another, we live into greater wholeness. Anything less than that is fear, and fear has no place in a world made whole.
Monday, March 21, 2016
Reclaiming and Refocusing a Sense of Adoration
This post has taken me longer than most to write, perhaps because it delves into the personal a bit more than the instructive. It seems important to evaluate our perspective of people as we consider how to live in such a way that we are satisfied with our influence in the world, and how we can get what we most deeply want by creating less suffering and greater wholeness. How we see people matters, because how we treat other human beings flows from how we are willing to see them.
I've asserted a guiding principle here that every person has inherent worth and dignity. That means it's part of being human to have worth and dignity. It's this assertion that I want to dig into for a few moments. When I first started this commentary several years ago, I asserted something else -- something complementary to this claim of inherent worth and dignity. I suggested that whatever we call "divine" is really a set of human characteristics -- that the ultimate source of divinity is within human beings. This means that divine character -- the capacity for truth, beauty, and creativity in every person -- is actually human character at its very best. So, an inner sense of divinity is in some ways synonymous with inherent worth and dignity.
And those two ideas are synonymous with having a deepest, most noble self: a part of one's being that authentically expresses one's inherent worth and dignity -- one's divine character -- without fear or anxiety. Who we are when we are at our best. This source of strength, creativity, peace, beauty, wisdom, and love is within every person. It's within you. It's within me. It's part of being human. It isn't supernatural. It isn't an outside entity dwelling within us; it's us. It's who we are at our core. It's our deepest selves once all the fear and anxiety and defense mechanisms are brushed aside. It's the closest thing to a god that will ever exist -- our authentic, loving, laughing, creating selves.
When I was younger, immersed in a Christian perspective, I was taught to express adoration and devotion to something that doesn't exist. I prayed without doubt, and I expressed genuine emotions toward an imaginary being. My emotions and my devotion were real. These were sincere expressions of my deeply held beliefs. The object of those emotions and that devotion, however, was only imagined. It was in my head, but also in my culture -- a shared web of beliefs superimposed on reality. As I gradually dismantled those false beliefs and became more reasoned, there became less of a reason for that devotion and adoration. If there is no god to worship or adore, then there is no purpose for that adoration.
Some people replace a supernatural with natural wonder. There are those who revere nature with the same intensity that others revere an imaginary god. Nature is real and wondrous and awesome and full of surprises. And we can learn so much from observing natural processes. Nature is also relatively unresponsive. Mountains don't respond to praise or adoration any more than an imaginary deity does. Wild animals are just that -- wild. However majestic or awe-inspiring we may find them, animals most often react to human presence through instinct, which is to say they either run away or they defend themselves from a perceived threat. People who forget nature's wildness often suffer brutal consequences.
I count myself among those who are awed by nature, and I love learning things through observing how nature works. Nature doesn't evoke the same sense of adoration and devotion that I once felt toward an imagined god, though. To be fair, I collaborated with others to co-create the god I worshiped, and although we had many similar ideas about this god's character, it's clear that every person who believes in a god believes in a slightly different god than every other believer. There is no objective reality against which a person can test beliefs about a god. The "authoritative" texts that hold ancient ideas about gods don't even have internal agreement, and human beings interpret those texts through a variety of human ideas about gods. So, everyone's god is personal -- a personal creation that agrees in some respects with other people's gods, but a personal creation nonetheless.
Which is to say that what I was feeling deep emotion for and expressing deep devotion to was a product of my own imagination, based on other people's ideas and a collection of ancient writings. My own imagination is part of my own creative nature -- part of my own deepest, most noble self. The problem was that I convinced myself of the reality of something that was not real, and I focused emotional energy on that unreal entity. My creativity convinced me that I could expect something back from that unreal entity, too. Guidance, forgiveness, love, acceptance, peace. If there was any real source of those blessings, it was within myself. I was the one imagining a god, after all. So anything that god provided was coming from within me somehow. Even "nature" cannot legitimately be said to intelligently guide, love, forgive, or accept beings who are a part of natural systems.
Now, this is not to say that human beings are not sources of guidance, forgiveness, love, acceptance, peace, and a whole array of other gifts we extend to one another. People are real and actual sources of blessing to one another. My point is that whatever we perceive as coming to us from a divine source -- particularly from an external supernatual -- must be coming from within ourselves. If the supernatural doesn't exist, and we still gain a sense of forgiveness, for example, that forgiveness has to originate from within us -- the same creative source as the imagined supernatural. Just as my emotions and devotion were real, even though the supernatural object was not real, the forgiveness and love and guidance I experienced were also real. I had the source wrong, but the experience was genuine. I genuinely felt loved, forgiven, acceptable. My own self is the only possible source for those genuine experiences that don't come from other human beings.
This presents a problem, because we also heap judgment, shame, and anxiety on ourselves from within. We believe lies about how worthless, unlovable, or unacceptable we are, and yet we would also seem to be the source of "divine" love and acceptance. No wonder it's so much easier to separate that loving, wise, creative part of ourselves out into an imagined external source. We can receive that guidance and acceptance so much more easily if it seems to come from outside of ourselves. But that's just an illusion. A helpful illusion, but an illusion nonetheless.
Some of the most meaningful time I spend in any given week is working with people in workshops or small groups on connecting with their deepest, most noble selves -- the part of them that can be called "divine" if anything can bear that label. Living with integrity to our deepest values and guiding principles requires of us that we confront old lies about who we are and embrace a sense of love and acceptance for ourselves. This is hard work. Seeing ourselves as having inherent worth and dignity is often harder than seeing that inherent worth and dignity in others.
And this is where my own recent spiritual work has led me to connect the inherent worth and dignity of every person with the idea of a deepest, most noble self -- and the concept of inner divinity (not in any supernatural sense, but just in the sense that human beings are the creators of the idea of divinity and the embodiment of all those qualities that we consider to be divine characteristics). If that sense of overwhelming love and acceptance felt by the religious is actually something that comes from within us, then I have to admit that human beings are capable of divine love, forgiveness, guidance, and all the rest. Whatever "divine" means in this context, human beings are the source. My own self was the source each time I felt loved by God, each time I felt a sense of direction from God, each time I felt a sense of awe and wonder at the unknown, each time I knew a deep forgiveness when I had acted out of alignment with my deepest values. I was the source -- something within me and part of who I am as a human being.
So, if an unreal supernatural was worthy of my adoration and devotion, why would a real human being be any less worthy? Why would the real source of "divine" love, forgiveness, and guidance be less worthy of worship than an imagined source of those same gifts? And if these are human qualities that rise from the deepest, most noble self -- the seat of inherent worth and dignity in every person -- why would that essence within people be less worthy of adoration and devotion than an imagined supernatural external to human beings? If human creativity, beauty, and truth is the source of love, forgiveness, and acceptance, why would I not stand in awe and adoration of such wonder?
This is not to say that human beings are entirely divine, of course. We foster anxiety and fear, we protect ourselves with layers of false selves in order to be safe from perceived threats. We rarely show up as our authentic selves, fully embodying our deepest, most noble selves. Most of what we see of each other most of the time is quite different from that inner divinity, and we taint that inner divinity with our fears and anxieties, too. So we wind up inventing gods that hate and oppress, and we give ourselves permission to hate and oppress as emissaries of those hateful and oppressive gods. This is not a true reflection of our inherent worth and dignity. It's a betrayal of ourselves.
We hold within us this capacity to express what passes for divine love and acceptance, to adore and cherish ourselves and others. Yet we betray that human capacity by paying more attention to fear, and that fear shows itself in myriad behaviors and attitudes. This betrayal doesn't change the fact that the only explanation for feelings of divine love and acceptance and guidance is that they come from within -- that human beings naturally have this potential. That seems worthy of adoration. That potential, that seed, that inner divinity, that deepest most noble self -- that is what inherent worth and dignity references. And for me, at least for now, that seems worthy of awe and adoration.
I see the betrayals of self, of course. I see them more clearly now that I have at other times in my life, both in my own behavior and in the words and actions of others. Yet, I want to reclaim that sense of adoration and love I once focused on the unreal. I want to refocus that same sense of wonder and delight in the only place that it can legitimately be directed -- the inner self of human beings. Not on something beyond nature, but on the very best of what is naturally human. If the actual source of everything I once called divine is within myself and every other person, why would I not worship that human source as fervently as I once worshiped some imagined external source?
Perhaps this is not meaningful to you, especially if you haven't had experience with a religious context. For those who are in recovery from religion, however, perhaps it is of some benefit to acknowledge that it was not all a lie. Maybe we just weren't giving ourselves enough credit.
I've asserted a guiding principle here that every person has inherent worth and dignity. That means it's part of being human to have worth and dignity. It's this assertion that I want to dig into for a few moments. When I first started this commentary several years ago, I asserted something else -- something complementary to this claim of inherent worth and dignity. I suggested that whatever we call "divine" is really a set of human characteristics -- that the ultimate source of divinity is within human beings. This means that divine character -- the capacity for truth, beauty, and creativity in every person -- is actually human character at its very best. So, an inner sense of divinity is in some ways synonymous with inherent worth and dignity.
And those two ideas are synonymous with having a deepest, most noble self: a part of one's being that authentically expresses one's inherent worth and dignity -- one's divine character -- without fear or anxiety. Who we are when we are at our best. This source of strength, creativity, peace, beauty, wisdom, and love is within every person. It's within you. It's within me. It's part of being human. It isn't supernatural. It isn't an outside entity dwelling within us; it's us. It's who we are at our core. It's our deepest selves once all the fear and anxiety and defense mechanisms are brushed aside. It's the closest thing to a god that will ever exist -- our authentic, loving, laughing, creating selves.
When I was younger, immersed in a Christian perspective, I was taught to express adoration and devotion to something that doesn't exist. I prayed without doubt, and I expressed genuine emotions toward an imaginary being. My emotions and my devotion were real. These were sincere expressions of my deeply held beliefs. The object of those emotions and that devotion, however, was only imagined. It was in my head, but also in my culture -- a shared web of beliefs superimposed on reality. As I gradually dismantled those false beliefs and became more reasoned, there became less of a reason for that devotion and adoration. If there is no god to worship or adore, then there is no purpose for that adoration.
Some people replace a supernatural with natural wonder. There are those who revere nature with the same intensity that others revere an imaginary god. Nature is real and wondrous and awesome and full of surprises. And we can learn so much from observing natural processes. Nature is also relatively unresponsive. Mountains don't respond to praise or adoration any more than an imaginary deity does. Wild animals are just that -- wild. However majestic or awe-inspiring we may find them, animals most often react to human presence through instinct, which is to say they either run away or they defend themselves from a perceived threat. People who forget nature's wildness often suffer brutal consequences.
I count myself among those who are awed by nature, and I love learning things through observing how nature works. Nature doesn't evoke the same sense of adoration and devotion that I once felt toward an imagined god, though. To be fair, I collaborated with others to co-create the god I worshiped, and although we had many similar ideas about this god's character, it's clear that every person who believes in a god believes in a slightly different god than every other believer. There is no objective reality against which a person can test beliefs about a god. The "authoritative" texts that hold ancient ideas about gods don't even have internal agreement, and human beings interpret those texts through a variety of human ideas about gods. So, everyone's god is personal -- a personal creation that agrees in some respects with other people's gods, but a personal creation nonetheless.
Which is to say that what I was feeling deep emotion for and expressing deep devotion to was a product of my own imagination, based on other people's ideas and a collection of ancient writings. My own imagination is part of my own creative nature -- part of my own deepest, most noble self. The problem was that I convinced myself of the reality of something that was not real, and I focused emotional energy on that unreal entity. My creativity convinced me that I could expect something back from that unreal entity, too. Guidance, forgiveness, love, acceptance, peace. If there was any real source of those blessings, it was within myself. I was the one imagining a god, after all. So anything that god provided was coming from within me somehow. Even "nature" cannot legitimately be said to intelligently guide, love, forgive, or accept beings who are a part of natural systems.
Now, this is not to say that human beings are not sources of guidance, forgiveness, love, acceptance, peace, and a whole array of other gifts we extend to one another. People are real and actual sources of blessing to one another. My point is that whatever we perceive as coming to us from a divine source -- particularly from an external supernatual -- must be coming from within ourselves. If the supernatural doesn't exist, and we still gain a sense of forgiveness, for example, that forgiveness has to originate from within us -- the same creative source as the imagined supernatural. Just as my emotions and devotion were real, even though the supernatural object was not real, the forgiveness and love and guidance I experienced were also real. I had the source wrong, but the experience was genuine. I genuinely felt loved, forgiven, acceptable. My own self is the only possible source for those genuine experiences that don't come from other human beings.
This presents a problem, because we also heap judgment, shame, and anxiety on ourselves from within. We believe lies about how worthless, unlovable, or unacceptable we are, and yet we would also seem to be the source of "divine" love and acceptance. No wonder it's so much easier to separate that loving, wise, creative part of ourselves out into an imagined external source. We can receive that guidance and acceptance so much more easily if it seems to come from outside of ourselves. But that's just an illusion. A helpful illusion, but an illusion nonetheless.
Some of the most meaningful time I spend in any given week is working with people in workshops or small groups on connecting with their deepest, most noble selves -- the part of them that can be called "divine" if anything can bear that label. Living with integrity to our deepest values and guiding principles requires of us that we confront old lies about who we are and embrace a sense of love and acceptance for ourselves. This is hard work. Seeing ourselves as having inherent worth and dignity is often harder than seeing that inherent worth and dignity in others.
And this is where my own recent spiritual work has led me to connect the inherent worth and dignity of every person with the idea of a deepest, most noble self -- and the concept of inner divinity (not in any supernatural sense, but just in the sense that human beings are the creators of the idea of divinity and the embodiment of all those qualities that we consider to be divine characteristics). If that sense of overwhelming love and acceptance felt by the religious is actually something that comes from within us, then I have to admit that human beings are capable of divine love, forgiveness, guidance, and all the rest. Whatever "divine" means in this context, human beings are the source. My own self was the source each time I felt loved by God, each time I felt a sense of direction from God, each time I felt a sense of awe and wonder at the unknown, each time I knew a deep forgiveness when I had acted out of alignment with my deepest values. I was the source -- something within me and part of who I am as a human being.
So, if an unreal supernatural was worthy of my adoration and devotion, why would a real human being be any less worthy? Why would the real source of "divine" love, forgiveness, and guidance be less worthy of worship than an imagined source of those same gifts? And if these are human qualities that rise from the deepest, most noble self -- the seat of inherent worth and dignity in every person -- why would that essence within people be less worthy of adoration and devotion than an imagined supernatural external to human beings? If human creativity, beauty, and truth is the source of love, forgiveness, and acceptance, why would I not stand in awe and adoration of such wonder?
This is not to say that human beings are entirely divine, of course. We foster anxiety and fear, we protect ourselves with layers of false selves in order to be safe from perceived threats. We rarely show up as our authentic selves, fully embodying our deepest, most noble selves. Most of what we see of each other most of the time is quite different from that inner divinity, and we taint that inner divinity with our fears and anxieties, too. So we wind up inventing gods that hate and oppress, and we give ourselves permission to hate and oppress as emissaries of those hateful and oppressive gods. This is not a true reflection of our inherent worth and dignity. It's a betrayal of ourselves.
We hold within us this capacity to express what passes for divine love and acceptance, to adore and cherish ourselves and others. Yet we betray that human capacity by paying more attention to fear, and that fear shows itself in myriad behaviors and attitudes. This betrayal doesn't change the fact that the only explanation for feelings of divine love and acceptance and guidance is that they come from within -- that human beings naturally have this potential. That seems worthy of adoration. That potential, that seed, that inner divinity, that deepest most noble self -- that is what inherent worth and dignity references. And for me, at least for now, that seems worthy of awe and adoration.
I see the betrayals of self, of course. I see them more clearly now that I have at other times in my life, both in my own behavior and in the words and actions of others. Yet, I want to reclaim that sense of adoration and love I once focused on the unreal. I want to refocus that same sense of wonder and delight in the only place that it can legitimately be directed -- the inner self of human beings. Not on something beyond nature, but on the very best of what is naturally human. If the actual source of everything I once called divine is within myself and every other person, why would I not worship that human source as fervently as I once worshiped some imagined external source?
Perhaps this is not meaningful to you, especially if you haven't had experience with a religious context. For those who are in recovery from religion, however, perhaps it is of some benefit to acknowledge that it was not all a lie. Maybe we just weren't giving ourselves enough credit.
Monday, February 29, 2016
Bold Honesty, Part 3
Just as it's important to be boldly honest about what you really care about, it's important to be boldly honest about our answers to some other questions, especially the questions Where do I find a genuine sense of belonging? and Where do I find authentic community? When we aren't honest about what we really want from community, we wind up in places that aren't authentic for us, where we don't feel like we genuinely belong. When we adopt other people's ideas about what we should want, we aren't likely to get what we actually want and need.
It may be that what you really want from community is to be told what to think and believe so you don't have to think for yourself. If that's what you want, be honest about that. Other people may criticize you -- hell, I may criticize that desire -- but it's better for you to be honest about what you actually want rather than pretend someone else's expectations are your own. There are plenty of places where you can be told what to believe and where you'll be discouraged from thinking for yourself, so one advantage is that your desire for community will be easily satisfied.
There's a challenge even in those communities, though, because many times people want to pretend that they are being intellectually honest when they're actually being quite lazy in their thinking. Some people feel some shame about just wanting to be told what to think and believe, so they pretend that they are making rational, well-thought-out decisions. Some people don't want to be seen as stupid or foolish, so they pretend to have rational reasons for believing irrational things. People even make up evidence (read: lie) in order to make the irrational seem rational.
People say, "Prayer works!" instead of saying, "I just prefer to believe that my prayers have some effect on my relative's illness because otherwise I would feel powerless and grief-stricken. By pretending that I'm doing something useful and meaningful, I feel less anxiety." It's tough for one person to keep up the pretense that prayer has an effect on external reality, but when an entire community repeats an irrational assertion over an over again, it can almost seem rational. OK, not "almost". People literally brainwash themselves into believing something irrational. Despite documented research that suggests that prayer has either no effect or a negative effect on the health of a patient, many people still prefer to pray rather than feel helpless.
Bold honesty can come into play at so many different points in this process. And the outcome doesn't even have to change just because people are boldly honest. People could be honest about their community and admit, "What we say here doesn't actually line up with reality, but it makes me happy, and I prefer being happy." Or people could say, "I don't really believe this, but I like the people here, so I'm going to pretend that I agree with them." That level of honesty would probably stop inside a person's head, but imagine the effect on a community if just one person came out and said, "What we say here doesn't actually make any sense, but I feel happy when I say it. So I'm going to pretend that it makes sense." If what you want from community is for people to reinforce an unreasonable belief that you have the power to alter reality through your intention and words (or your "faith"), be boldly honest that that's what you really want.
When we listen to the rhetoric of some political and religious spokespeople, we hear blatant lies about public figures, about history, and about supernaturals. Many people are fine with those lies, because the lies match the way they choose to see the world. I know that it's a lie, for instance, that LGBT people are going to hell. For one thing, hell isn't real. For another thing, a lot of LGBT folks are already going through hell just to exist. Some people prefer to believe that their imagined supernatural hates gay people, and is going to punish them for eternity (loving supernatural that it is).
They may say trite things like, "Love the sinner, hate the sin," and they may say that their love for the LGBT community is why they fund the psychological torture known as conversion therapy (now, reparative therapy). The truth is that they prefer to pretend certain things about reality, and they prefer to indulge their fear of people who aren't like them. Say so. If you want to participate in a community that either overtly or subtly rejects, persecutes, and marginalizes people who identify as LGBT, be honest. Just say, "I don't understand gay people, and I don't want to take the time to understand them. I prefer to think that they're going to burn in hell than think that they are human beings with inherent worth and dignity." Don't make things up about what your supernatural thinks, because you couldn't know that even if there was supernatural to know something about. Be boldly honest about what you actually know and want, and own it.
Now, I know you probably read all of that as being a bit of a rant, and that's fine. The point is that there's no reason to pretend to have noble reasons for wanting what you want. There's no reason to pretend that there's evidence for something just because you want to believe it. Some people may see this as a postmodern nightmare of making truth so relative that it has no meaning, but let me be clear: I'm not saying that just because you want prayer to work, that means it's true for you. The true part is that you want prayer to work, and you're willing to pretend that it does even though you have no falsifiable, replicable evidence. I'm not saying that for some people it's true that LGBT folks are evil. I'm saying that it's true that some folks prefer to believe that LGBT people are evil. If we can get to that level of honesty about the difference between what we know and what we prefer to believe, we will have made great strides forward as a species.
This all works the other way, too. If you can be boldly honest about what you actually want from meaningful, authentic community, you'll be more likely to find it. A community that lies to you is not authentic, and you won't find a genuine sense of belonging there, unless you honestly want to be lied to. If you want to be in community with people who allow you to express what you believe and accept you openly as your authentic self, be boldly honest about that being what you want. Don't settle for a community where you have to hide who you are just to be around people who seem nice and treat you kindly. It is not nice or kind for people to insist that you believe as they do and encourage you to hide who you are. Keep looking. Now, perhaps more than ever before, there are places where you can find genuine belonging -- not just a sense that if you play by the rules and pretend to be just like everyone else, you can get a false feeling of acceptance. Acceptance is not the same as approval for doing what someone else wants you to do.
I spent years of my life pretending to be something I wasn't because Christian churches paid me well as a musician, but I couldn't safely say, "I don't believe most of this stuff you sing about and teach, and I actually think a lot of it is harmful." People thought I was wonderful, as long as I pretended to believe what they believed. Their acceptance of me shifted sharply when they learned otherwise. If I am boldly honest, I sometimes even wonder whether my level of atheism and Humanism is welcome in a Unitarian Universalist context. There are so many options for atheists and Humanists to find community now -- authentic community where they are not only accepted as they really are, but encouraged to be even better versions of who they really are. So many churches encourage people to be better versions of who the church says people are supposed to be. Don't settle for that unless it's what you actually honestly want.
If you want to find a genuine sense of belonging, be boldly honest about who you are and find the people who receive you without reservation. They exist. If you want to find authentic community, be boldly honest about what you want. Some folks may want to echo Kennedy and say, "Ask not what your community can do for you; ask what you can do for your community," but I've found that people who are nurtured by their community wind up giving back to that community. It really is alright to start off by asking, "Where do I find community that actually meets my needs?"
And please, please, please: be boldly honest about what you prefer to believe. Don't shore up your irrational preferences with false data or made-up anecdotes. Just be boldly honest about your biases and prejudices. Be boldly honest about what makes you feel safe and happy. Too much time is spent arguing nonsense with one another, when we could just be honest and say, "This is what I prefer to believe, despite any evidence to the contrary." At the very least, it will make for a more honest world.
It may be that what you really want from community is to be told what to think and believe so you don't have to think for yourself. If that's what you want, be honest about that. Other people may criticize you -- hell, I may criticize that desire -- but it's better for you to be honest about what you actually want rather than pretend someone else's expectations are your own. There are plenty of places where you can be told what to believe and where you'll be discouraged from thinking for yourself, so one advantage is that your desire for community will be easily satisfied.
There's a challenge even in those communities, though, because many times people want to pretend that they are being intellectually honest when they're actually being quite lazy in their thinking. Some people feel some shame about just wanting to be told what to think and believe, so they pretend that they are making rational, well-thought-out decisions. Some people don't want to be seen as stupid or foolish, so they pretend to have rational reasons for believing irrational things. People even make up evidence (read: lie) in order to make the irrational seem rational.
People say, "Prayer works!" instead of saying, "I just prefer to believe that my prayers have some effect on my relative's illness because otherwise I would feel powerless and grief-stricken. By pretending that I'm doing something useful and meaningful, I feel less anxiety." It's tough for one person to keep up the pretense that prayer has an effect on external reality, but when an entire community repeats an irrational assertion over an over again, it can almost seem rational. OK, not "almost". People literally brainwash themselves into believing something irrational. Despite documented research that suggests that prayer has either no effect or a negative effect on the health of a patient, many people still prefer to pray rather than feel helpless.
Bold honesty can come into play at so many different points in this process. And the outcome doesn't even have to change just because people are boldly honest. People could be honest about their community and admit, "What we say here doesn't actually line up with reality, but it makes me happy, and I prefer being happy." Or people could say, "I don't really believe this, but I like the people here, so I'm going to pretend that I agree with them." That level of honesty would probably stop inside a person's head, but imagine the effect on a community if just one person came out and said, "What we say here doesn't actually make any sense, but I feel happy when I say it. So I'm going to pretend that it makes sense." If what you want from community is for people to reinforce an unreasonable belief that you have the power to alter reality through your intention and words (or your "faith"), be boldly honest that that's what you really want.
When we listen to the rhetoric of some political and religious spokespeople, we hear blatant lies about public figures, about history, and about supernaturals. Many people are fine with those lies, because the lies match the way they choose to see the world. I know that it's a lie, for instance, that LGBT people are going to hell. For one thing, hell isn't real. For another thing, a lot of LGBT folks are already going through hell just to exist. Some people prefer to believe that their imagined supernatural hates gay people, and is going to punish them for eternity (loving supernatural that it is).
They may say trite things like, "Love the sinner, hate the sin," and they may say that their love for the LGBT community is why they fund the psychological torture known as conversion therapy (now, reparative therapy). The truth is that they prefer to pretend certain things about reality, and they prefer to indulge their fear of people who aren't like them. Say so. If you want to participate in a community that either overtly or subtly rejects, persecutes, and marginalizes people who identify as LGBT, be honest. Just say, "I don't understand gay people, and I don't want to take the time to understand them. I prefer to think that they're going to burn in hell than think that they are human beings with inherent worth and dignity." Don't make things up about what your supernatural thinks, because you couldn't know that even if there was supernatural to know something about. Be boldly honest about what you actually know and want, and own it.
Now, I know you probably read all of that as being a bit of a rant, and that's fine. The point is that there's no reason to pretend to have noble reasons for wanting what you want. There's no reason to pretend that there's evidence for something just because you want to believe it. Some people may see this as a postmodern nightmare of making truth so relative that it has no meaning, but let me be clear: I'm not saying that just because you want prayer to work, that means it's true for you. The true part is that you want prayer to work, and you're willing to pretend that it does even though you have no falsifiable, replicable evidence. I'm not saying that for some people it's true that LGBT folks are evil. I'm saying that it's true that some folks prefer to believe that LGBT people are evil. If we can get to that level of honesty about the difference between what we know and what we prefer to believe, we will have made great strides forward as a species.
This all works the other way, too. If you can be boldly honest about what you actually want from meaningful, authentic community, you'll be more likely to find it. A community that lies to you is not authentic, and you won't find a genuine sense of belonging there, unless you honestly want to be lied to. If you want to be in community with people who allow you to express what you believe and accept you openly as your authentic self, be boldly honest about that being what you want. Don't settle for a community where you have to hide who you are just to be around people who seem nice and treat you kindly. It is not nice or kind for people to insist that you believe as they do and encourage you to hide who you are. Keep looking. Now, perhaps more than ever before, there are places where you can find genuine belonging -- not just a sense that if you play by the rules and pretend to be just like everyone else, you can get a false feeling of acceptance. Acceptance is not the same as approval for doing what someone else wants you to do.
I spent years of my life pretending to be something I wasn't because Christian churches paid me well as a musician, but I couldn't safely say, "I don't believe most of this stuff you sing about and teach, and I actually think a lot of it is harmful." People thought I was wonderful, as long as I pretended to believe what they believed. Their acceptance of me shifted sharply when they learned otherwise. If I am boldly honest, I sometimes even wonder whether my level of atheism and Humanism is welcome in a Unitarian Universalist context. There are so many options for atheists and Humanists to find community now -- authentic community where they are not only accepted as they really are, but encouraged to be even better versions of who they really are. So many churches encourage people to be better versions of who the church says people are supposed to be. Don't settle for that unless it's what you actually honestly want.
If you want to find a genuine sense of belonging, be boldly honest about who you are and find the people who receive you without reservation. They exist. If you want to find authentic community, be boldly honest about what you want. Some folks may want to echo Kennedy and say, "Ask not what your community can do for you; ask what you can do for your community," but I've found that people who are nurtured by their community wind up giving back to that community. It really is alright to start off by asking, "Where do I find community that actually meets my needs?"
And please, please, please: be boldly honest about what you prefer to believe. Don't shore up your irrational preferences with false data or made-up anecdotes. Just be boldly honest about your biases and prejudices. Be boldly honest about what makes you feel safe and happy. Too much time is spent arguing nonsense with one another, when we could just be honest and say, "This is what I prefer to believe, despite any evidence to the contrary." At the very least, it will make for a more honest world.
Monday, February 15, 2016
Bold Honesty Part 2
Seriously considering what you actually care about most can be challenging. Previously, we recognized that it helps to spend enough time asking yourself why you care about what you think you care about in order to get to the most solid foundation. Sometimes it even helps to talk through things with someone else who can respond with open and detached curiosity. (It isn't as helpful to have a conversation with someone who has a tendency to be closed-minded and judgmental.) When what you care about seems not to be life-affirming, you can ask yourself what you're afraid of, work to dismantle irrational fears, and dig deeper to get to what really matters most to you.
Even when we get past the temptation to run what we most deeply want through an "acceptability filter", and we're able to say what we really care about with clarity, our ever-active anxious minds can still give us reasons to hesitate. Sometimes we second-guess and question our passions before we even have a chance to be boldly honest about them. Other times, we test the waters of bold honesty about what we want with someone and our first attempt receives a less-than-satisfying response. So we keep what we most want to ourselves, out of shame or fear, which means much less of a chance to create something meaningful.
A little bit of inward questioning is helpful. That's how we're able to dig deeper and get to the heart of what we really care about. It's important for us to ask ourselves, "Is this life-affirming? Or is this coming from some anxiety or fear I need to deal with?" Our minds ask other questions, though, and some of these inner questions hinder our ability to live into our deepest values. We second-guess ourselves in multiple ways, but two common ways we sabotage ourselves are through thinking our deepest desires are too small or too big for us to care about. Both of these tap into our tendency to feel shame, and as Brene Brown has pointed out in a number of books and TED talks, shame is a destructive force that limits our ability to live authentically.
We might think what we care about is too small and insignificant for us to take pride in. We might feel ashamed that our personal creative life dream isn't big and dramatic and world-changing. All around us we see stories of people accomplishing incredible things. The role-models we have for living into a compelling vision for our lives are people who make international headlines or change thousands of lives. Our deepest life-affirming desire might seem much less significant by comparison -- maybe only affecting our neighborhood or one community.
What we fail to realize is that any life-affirming vision we cast for our lives is going to have a positive influence on the world around us. We know that our actions have ripples -- that what we do has an impact on people we never meet. And yet, when we allow our minds to drag us into (inaccurate) shame about how little and insignificant our goals are, we forget all about how much of our influence is unseen. We may never know how our life-affirming actions in one small part of the world influence an entire system toward greater wholeness. The point is not that we make a big splash, the point is just that we get in the water. If everyone in the world decided to live with greater intentionality and chose one "small" and accessible life-affirming purpose to live into, humanity would thrive like never before. Your job isn't to find a way to change the world. Your job is just to live into your life-affirming values in a way that is deeply meaningful to you. And that begins with bold honesty about what you really care about most. There is no personal life dream that is too small. Everyone who lives on purpose makes a difference in the world.
Our shame is similarly evoked when we dream big, except that instead of being ashamed that our vision is not enough to make a difference, we become ashamed that we are not enough to make a difference. This is also a lie. When we get really honest about what we want for our lives and for the world, we may come up with a mammoth-sized creative life dream. We may realize that what we really care about means enormous change for a huge number of people. We may need allies and collaborators. We may need to learn things we don't yet know and develop skills we don't yet possess. Shame will knock us back from the threshold. Shame will convince us that we can't possibly do what we most want to do, so we'll just have to settle for a life of being less than our dreams. Which means not living into our values because where our values lead us is too scary. If we can be boldly honest about our big, daunting dreams for the world, though, we may find we aren't the only ones who are committed to dreaming big.
"Scary" and shame are partners in all of this. Our shame is actually a very clever defense mechanism to keep us safe. It's a survival trait that kicks in when what we may want to do seems dangerous. We don't need our shame when we are living into a bold creative purpose, but because we feel anxious about jumping in the deep end, our shame tries to convince us to stay out of the water entirely. Our shame tries to keep us safe by making sure we never take a risk. No risk equals maximum safety. Except that change requires a bit of risk, even when it's positive change. Living into a personal creative life dream requires vulnerability, even when it's an amazing and inspiring vision.
If our shame wins, we get to feel safe and unfulfilled. If we push past our shame and let our deepest life-affirming values guide us instead, we get to feel vulnerable and fully alive. Believing that what we most deeply want is too small or too big to share honestly with anyone else will mean that we never risk the possibility of having what we want. How crazy is that? That we would know exactly what we want, and never risk having it? That's the survival purpose of shame. Our primitive brain equates less risk with greater chance of survival. But shame is not a separate intelligence guiding our lives and trying to keep us safe. Our shame doesn't know anything we don't know. Our shame is not the voice of a supernatural trying to direct our actions. It's just leftover thought routines we don't need.
Once we know what our deepest life-affirming values are, and once we are willing to live intentionally with integrity to those values, shame is useless to us. Our guiding principles may not always make us feel completely safe, but they will help us take meaningful risks. Our life-affirming values can keep us focused on the kind of person we most want to be, so that the risks we take are part of living into a bolder vision for our lives. We are fueled and empowered by our willingness to be boldly honest about what our deepest life-affirming values inspire us to create.
One last little piece of this part of the conversation: Other people will sometimes try to take the place of our shame voice. When we are boldly honest, other people -- without meaning harm -- may not have the kind of inspiring and encouraging response we hope for. They may want us to back down from a big creative life dream. Or they may try to convince us that what we want is insignificant and not worth pursuing. They will probably think that they are helping us by "talking sense into us" or by "giving us a dose of reality." And there are times when we certainly need other people to help us clarify what we most deeply want. Sometimes our initial exploration of dreaming big really is unrealistic and could use a little honing. Sometimes, though, people are unconsciously prompted to convince, compel, or coerce us into staying safe -- remaining right where we are and not taking unnecessary risks. This isn't always helpful.
So, as we become willing to be boldly honest about what we most want to create in our lives and in the world around us, it's important for us to listen openly to multiple voices. One person trying to shame us into giving up on what we most deeply want shouldn't deter us from living into a creative life dream with intention and integrity. Seven people warning us that there are some challenges we aren't considering, however, can help us become clearer about how we can realistically cast vision in our lives in alignment with our deepest life-affirming values. When people's feedback sounds like our own internal shame voice, it's worth acknowledging that their own anxiety and fear may be more important to them than your vision for your life or for the world. When people listen deeply to your own bold honesty and their words help you dig more deeply into how you can live into your deepest values, you may have gained a powerful ally or collaborator.
This all means that part of bold honesty is also being willing to listen carefully to the responses we receive -- internally and externally. Our own shame voice will try to keep us safe, but we are capable of being guided by our deepest life-affirming values instead. Other people may try to keep us safe, too. Or they may be inspired by our bold honesty about what we most deeply want. Or they may not have much of a response to us at all. It's important that we listen carefully and thoughtfully. And it's vital that we maintain connection to our life-affirming values -- our internal guidance system -- as we clarify what we care about most and become more fully alive.
Even when we get past the temptation to run what we most deeply want through an "acceptability filter", and we're able to say what we really care about with clarity, our ever-active anxious minds can still give us reasons to hesitate. Sometimes we second-guess and question our passions before we even have a chance to be boldly honest about them. Other times, we test the waters of bold honesty about what we want with someone and our first attempt receives a less-than-satisfying response. So we keep what we most want to ourselves, out of shame or fear, which means much less of a chance to create something meaningful.
A little bit of inward questioning is helpful. That's how we're able to dig deeper and get to the heart of what we really care about. It's important for us to ask ourselves, "Is this life-affirming? Or is this coming from some anxiety or fear I need to deal with?" Our minds ask other questions, though, and some of these inner questions hinder our ability to live into our deepest values. We second-guess ourselves in multiple ways, but two common ways we sabotage ourselves are through thinking our deepest desires are too small or too big for us to care about. Both of these tap into our tendency to feel shame, and as Brene Brown has pointed out in a number of books and TED talks, shame is a destructive force that limits our ability to live authentically.
We might think what we care about is too small and insignificant for us to take pride in. We might feel ashamed that our personal creative life dream isn't big and dramatic and world-changing. All around us we see stories of people accomplishing incredible things. The role-models we have for living into a compelling vision for our lives are people who make international headlines or change thousands of lives. Our deepest life-affirming desire might seem much less significant by comparison -- maybe only affecting our neighborhood or one community.
What we fail to realize is that any life-affirming vision we cast for our lives is going to have a positive influence on the world around us. We know that our actions have ripples -- that what we do has an impact on people we never meet. And yet, when we allow our minds to drag us into (inaccurate) shame about how little and insignificant our goals are, we forget all about how much of our influence is unseen. We may never know how our life-affirming actions in one small part of the world influence an entire system toward greater wholeness. The point is not that we make a big splash, the point is just that we get in the water. If everyone in the world decided to live with greater intentionality and chose one "small" and accessible life-affirming purpose to live into, humanity would thrive like never before. Your job isn't to find a way to change the world. Your job is just to live into your life-affirming values in a way that is deeply meaningful to you. And that begins with bold honesty about what you really care about most. There is no personal life dream that is too small. Everyone who lives on purpose makes a difference in the world.
Our shame is similarly evoked when we dream big, except that instead of being ashamed that our vision is not enough to make a difference, we become ashamed that we are not enough to make a difference. This is also a lie. When we get really honest about what we want for our lives and for the world, we may come up with a mammoth-sized creative life dream. We may realize that what we really care about means enormous change for a huge number of people. We may need allies and collaborators. We may need to learn things we don't yet know and develop skills we don't yet possess. Shame will knock us back from the threshold. Shame will convince us that we can't possibly do what we most want to do, so we'll just have to settle for a life of being less than our dreams. Which means not living into our values because where our values lead us is too scary. If we can be boldly honest about our big, daunting dreams for the world, though, we may find we aren't the only ones who are committed to dreaming big.
"Scary" and shame are partners in all of this. Our shame is actually a very clever defense mechanism to keep us safe. It's a survival trait that kicks in when what we may want to do seems dangerous. We don't need our shame when we are living into a bold creative purpose, but because we feel anxious about jumping in the deep end, our shame tries to convince us to stay out of the water entirely. Our shame tries to keep us safe by making sure we never take a risk. No risk equals maximum safety. Except that change requires a bit of risk, even when it's positive change. Living into a personal creative life dream requires vulnerability, even when it's an amazing and inspiring vision.
If our shame wins, we get to feel safe and unfulfilled. If we push past our shame and let our deepest life-affirming values guide us instead, we get to feel vulnerable and fully alive. Believing that what we most deeply want is too small or too big to share honestly with anyone else will mean that we never risk the possibility of having what we want. How crazy is that? That we would know exactly what we want, and never risk having it? That's the survival purpose of shame. Our primitive brain equates less risk with greater chance of survival. But shame is not a separate intelligence guiding our lives and trying to keep us safe. Our shame doesn't know anything we don't know. Our shame is not the voice of a supernatural trying to direct our actions. It's just leftover thought routines we don't need.
Once we know what our deepest life-affirming values are, and once we are willing to live intentionally with integrity to those values, shame is useless to us. Our guiding principles may not always make us feel completely safe, but they will help us take meaningful risks. Our life-affirming values can keep us focused on the kind of person we most want to be, so that the risks we take are part of living into a bolder vision for our lives. We are fueled and empowered by our willingness to be boldly honest about what our deepest life-affirming values inspire us to create.
One last little piece of this part of the conversation: Other people will sometimes try to take the place of our shame voice. When we are boldly honest, other people -- without meaning harm -- may not have the kind of inspiring and encouraging response we hope for. They may want us to back down from a big creative life dream. Or they may try to convince us that what we want is insignificant and not worth pursuing. They will probably think that they are helping us by "talking sense into us" or by "giving us a dose of reality." And there are times when we certainly need other people to help us clarify what we most deeply want. Sometimes our initial exploration of dreaming big really is unrealistic and could use a little honing. Sometimes, though, people are unconsciously prompted to convince, compel, or coerce us into staying safe -- remaining right where we are and not taking unnecessary risks. This isn't always helpful.
So, as we become willing to be boldly honest about what we most want to create in our lives and in the world around us, it's important for us to listen openly to multiple voices. One person trying to shame us into giving up on what we most deeply want shouldn't deter us from living into a creative life dream with intention and integrity. Seven people warning us that there are some challenges we aren't considering, however, can help us become clearer about how we can realistically cast vision in our lives in alignment with our deepest life-affirming values. When people's feedback sounds like our own internal shame voice, it's worth acknowledging that their own anxiety and fear may be more important to them than your vision for your life or for the world. When people listen deeply to your own bold honesty and their words help you dig more deeply into how you can live into your deepest values, you may have gained a powerful ally or collaborator.
This all means that part of bold honesty is also being willing to listen carefully to the responses we receive -- internally and externally. Our own shame voice will try to keep us safe, but we are capable of being guided by our deepest life-affirming values instead. Other people may try to keep us safe, too. Or they may be inspired by our bold honesty about what we most deeply want. Or they may not have much of a response to us at all. It's important that we listen carefully and thoughtfully. And it's vital that we maintain connection to our life-affirming values -- our internal guidance system -- as we clarify what we care about most and become more fully alive.
Monday, February 8, 2016
Bold Honesty, Part 1
So many of our important questions require the willingness to be boldly honest about what really matters to us. Honesty is essential when we consider how we can be satisfied with the way we influence the world around us, or how to connect our passions with creating greater wholeness, or how to get what we most deeply want and need by creating less suffering and greater well-being.
Often we filter what we care about most deeply through an "acceptability test," deciding whether what we want sounds acceptable to other people. The criteria of what we think might be acceptable varies from person to person, and are often based on belief systems that were imposed on us. Whatever the criteria, though, this kind of filtering keeps us from honestly expressing what we most deeply want, which means that we have very little chance of connecting what we care about to creating wholeness in our lives and the world around us.
One filter I often hear people using is whether something appears in a particular religious text or is endorsed by a religious community. "Feeding the hungry is highly regarded by my faith community, and my 'scripture' considers it laudable, so it seems safe for me to really care about feeding the hungry." This is fine if your actual passion is ensuring that everyone has enough food, but the filter isn't necessary. If you really care about feeding people, you don't need the endorsement of a religious text or community to live into that passion for the hungry. Moreover, some religious communities decide that only certain hungry people are worth feeding, or they decide that feeding the hungry is a means to an end of promoting their particular set of myths. This turns hungry people into targets for proselytization and makes them the victims of the people doing the feeding. It isn't really caring to insist that hungry people listen to your beliefs -- or worse, profess to agree with your beliefs -- before they receive the food they need.
There's another problem with allowing a religious text or community to be a filter through which you judge what you care about. You may care about transgender people, and yet your religious text says nothing about transgender people (although people in your religious community will probably find ways to interpret your religious text so that it seems to). People in many religious communities are opposed to the existence of transgender people. So your personal reasons for caring about a marginalized group of people -- who have an acute need for acceptance and care -- are potentially trumped by outdated and fear-driven religious beliefs. If you just told the truth that you care about something -- or a group of people -- very deeply, it would be much easier to see how that care can lead to creating greater wholeness and well-being.
Religions with exclusive beliefs (i.e., you have to believe what we believe in order to go to heaven, or be a good person, or exist) are by definition anti-equality. If a group of people believes that their group deserves special treatment, in real life or in an imaginary afterlife, they cannot simultaneously believe in equality. This is why religious people often seem threatened by demands for equal treatment by marginalized people: Equality for all means the loss of religious privilege, which in the U. S. means Christian privilege. One cannot truly create wholeness in the world and cling to an exclusivist belief system that withholds compassion and care from people who believe something different. If you are honest about what you care about most deeply, you have a better chance of seeing how it connects with creating wholeness in the world.
Why am I being so anti-religious? Why can't I just write about being honest about how our deepest values connect to creating wholeness? Because it's a real challenge to be honest about what you care about most deeply when so many loud religious voices call equality evil. It's a real challenge to be honest about creating wholeness when so many loud religious voices promote an idea of inherent brokenness. It's a real challenge to be honest about what you value when so many loud religious voices are shouting about what you should value, based on their own strangely-filtered view of the world. Being honest about what you care about isn't always easy, but it is essential to being satisfied with how you influence the world around you.
Some people run into another challenge when they start being honest about what really matters to them, though. Their first honest statements might be fueled by fears they've been carrying around about themselves or other people, and what they think they care about is an expression of that anxiety. Perhaps you think that what you care about most is just that your child gets a good education and a decent job. Or perhaps you think that what you care about most is that the property value of your home stays high, so you think you're against certain kinds of people moving into your neighborhood. Or perhaps you think that what you care about most is proselytizing to everybody you meet so that they have a chance to believe what you believe about imaginary things.
It helps to spend enough time asking yourself why you care about what you think you care about in order to get to the most solid foundation. Sometimes it even helps for someone else to be able to ask you why you care about what you think you care about. When what you care about seems not to be life-affirming, you can ask yourself what you're afraid of, work to dismantle irrational fears, and dig deeper to get to what really matters most to you.
Things like the well-being of your child involve a lot more than selfishly working to make sure they get a better shot at a high-paying career than anybody else's child does. It doesn't create wholeness in anyone's life just to be handed unearned opportunities that they aren't actually prepared to engage responsibly. In fact, fostering authentic well-being in your child's life involves fostering well-being in other people's lives too. Unless you home school your children, groom them to run a family business, and never allow them to meet anyone outside of your isolated community (which may not be a recipe for wholeness), well-being for your children involves well-being in the places where your children learn and play. Caring about your child's well-being ultimately means caring about a neighborhood, or a school, or some environment outside of your family. That doesn't mean that you have to start a non-profit or quit your job to become a full-time volunteer. It just means that you live into your values with a clear sense of connection to the larger world around you.
So, asking why is a powerful tool to help reveal your honest answers as fears or as deep life-affirming values:
I care most deeply about proselytizing to everyone I meet so they can believe in Jesus and go to heaven.
Why?
Because if they don't believe in Jesus, they'll go to hell.
That sounds like a fear.
I mean, because I feel loved and accepted by Jesus and I want other people to feel that too.
So, what you want is for people to feel loved and accepted. Is proselytizing the best way to do that? Or is there an even better way to live into your desire for people to feel loved and accepted?
Maybe you have to ask why several times before you get to something juicy. When you come across a fear, you'll know it because it will not lead to greater well-being for the greatest number of people. Fears may have an Us vs Them component, and fears often crop up when we start thinking outside our comfort zone. Life-affirming values inspire us toward greater wholeness in our own lives and in the lives of people around us. They often allow us to see situations as both/and rather than either/or. The things we care about most deeply may call us toward something bigger than what we can accomplish on our own with our current resources. Or they may simply call us to do exactly what we're already doing, with a different attitude.
Whatever our deepest life-affirming values may be, if we want to connect them to how we can create greater well-being in our lives and in the world around us, we have to be boldly honest about what they are. We have to be able to say out loud to other people, "This is what I care about most deeply." And in order for us to do that, we have to figure it out ourselves, and that can take a bit of work. Many of us are so used to coasting along without giving a lot of thought to where we're headed, the prospect of even having a vision for what we want to create in our lives seems utterly foreign. It's alright to try a few things on before you settle into what really matters most to you.
Next time, we'll explore another challenge to being boldly honest about what you really care about. For now, try a little bold honesty yourself and see what happens.
Often we filter what we care about most deeply through an "acceptability test," deciding whether what we want sounds acceptable to other people. The criteria of what we think might be acceptable varies from person to person, and are often based on belief systems that were imposed on us. Whatever the criteria, though, this kind of filtering keeps us from honestly expressing what we most deeply want, which means that we have very little chance of connecting what we care about to creating wholeness in our lives and the world around us.
One filter I often hear people using is whether something appears in a particular religious text or is endorsed by a religious community. "Feeding the hungry is highly regarded by my faith community, and my 'scripture' considers it laudable, so it seems safe for me to really care about feeding the hungry." This is fine if your actual passion is ensuring that everyone has enough food, but the filter isn't necessary. If you really care about feeding people, you don't need the endorsement of a religious text or community to live into that passion for the hungry. Moreover, some religious communities decide that only certain hungry people are worth feeding, or they decide that feeding the hungry is a means to an end of promoting their particular set of myths. This turns hungry people into targets for proselytization and makes them the victims of the people doing the feeding. It isn't really caring to insist that hungry people listen to your beliefs -- or worse, profess to agree with your beliefs -- before they receive the food they need.
There's another problem with allowing a religious text or community to be a filter through which you judge what you care about. You may care about transgender people, and yet your religious text says nothing about transgender people (although people in your religious community will probably find ways to interpret your religious text so that it seems to). People in many religious communities are opposed to the existence of transgender people. So your personal reasons for caring about a marginalized group of people -- who have an acute need for acceptance and care -- are potentially trumped by outdated and fear-driven religious beliefs. If you just told the truth that you care about something -- or a group of people -- very deeply, it would be much easier to see how that care can lead to creating greater wholeness and well-being.
Religions with exclusive beliefs (i.e., you have to believe what we believe in order to go to heaven, or be a good person, or exist) are by definition anti-equality. If a group of people believes that their group deserves special treatment, in real life or in an imaginary afterlife, they cannot simultaneously believe in equality. This is why religious people often seem threatened by demands for equal treatment by marginalized people: Equality for all means the loss of religious privilege, which in the U. S. means Christian privilege. One cannot truly create wholeness in the world and cling to an exclusivist belief system that withholds compassion and care from people who believe something different. If you are honest about what you care about most deeply, you have a better chance of seeing how it connects with creating wholeness in the world.
Why am I being so anti-religious? Why can't I just write about being honest about how our deepest values connect to creating wholeness? Because it's a real challenge to be honest about what you care about most deeply when so many loud religious voices call equality evil. It's a real challenge to be honest about creating wholeness when so many loud religious voices promote an idea of inherent brokenness. It's a real challenge to be honest about what you value when so many loud religious voices are shouting about what you should value, based on their own strangely-filtered view of the world. Being honest about what you care about isn't always easy, but it is essential to being satisfied with how you influence the world around you.
Some people run into another challenge when they start being honest about what really matters to them, though. Their first honest statements might be fueled by fears they've been carrying around about themselves or other people, and what they think they care about is an expression of that anxiety. Perhaps you think that what you care about most is just that your child gets a good education and a decent job. Or perhaps you think that what you care about most is that the property value of your home stays high, so you think you're against certain kinds of people moving into your neighborhood. Or perhaps you think that what you care about most is proselytizing to everybody you meet so that they have a chance to believe what you believe about imaginary things.
It helps to spend enough time asking yourself why you care about what you think you care about in order to get to the most solid foundation. Sometimes it even helps for someone else to be able to ask you why you care about what you think you care about. When what you care about seems not to be life-affirming, you can ask yourself what you're afraid of, work to dismantle irrational fears, and dig deeper to get to what really matters most to you.
Things like the well-being of your child involve a lot more than selfishly working to make sure they get a better shot at a high-paying career than anybody else's child does. It doesn't create wholeness in anyone's life just to be handed unearned opportunities that they aren't actually prepared to engage responsibly. In fact, fostering authentic well-being in your child's life involves fostering well-being in other people's lives too. Unless you home school your children, groom them to run a family business, and never allow them to meet anyone outside of your isolated community (which may not be a recipe for wholeness), well-being for your children involves well-being in the places where your children learn and play. Caring about your child's well-being ultimately means caring about a neighborhood, or a school, or some environment outside of your family. That doesn't mean that you have to start a non-profit or quit your job to become a full-time volunteer. It just means that you live into your values with a clear sense of connection to the larger world around you.
So, asking why is a powerful tool to help reveal your honest answers as fears or as deep life-affirming values:
I care most deeply about proselytizing to everyone I meet so they can believe in Jesus and go to heaven.
Why?
Because if they don't believe in Jesus, they'll go to hell.
That sounds like a fear.
I mean, because I feel loved and accepted by Jesus and I want other people to feel that too.
So, what you want is for people to feel loved and accepted. Is proselytizing the best way to do that? Or is there an even better way to live into your desire for people to feel loved and accepted?
Maybe you have to ask why several times before you get to something juicy. When you come across a fear, you'll know it because it will not lead to greater well-being for the greatest number of people. Fears may have an Us vs Them component, and fears often crop up when we start thinking outside our comfort zone. Life-affirming values inspire us toward greater wholeness in our own lives and in the lives of people around us. They often allow us to see situations as both/and rather than either/or. The things we care about most deeply may call us toward something bigger than what we can accomplish on our own with our current resources. Or they may simply call us to do exactly what we're already doing, with a different attitude.
Whatever our deepest life-affirming values may be, if we want to connect them to how we can create greater well-being in our lives and in the world around us, we have to be boldly honest about what they are. We have to be able to say out loud to other people, "This is what I care about most deeply." And in order for us to do that, we have to figure it out ourselves, and that can take a bit of work. Many of us are so used to coasting along without giving a lot of thought to where we're headed, the prospect of even having a vision for what we want to create in our lives seems utterly foreign. It's alright to try a few things on before you settle into what really matters most to you.
Next time, we'll explore another challenge to being boldly honest about what you really care about. For now, try a little bold honesty yourself and see what happens.
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